Shocking results followed Shade Martin’s 30-day fruit-only diet, as the 36-year-old from New York aimed to relieve chronic shoulder pain. Not only did she experience increased energy and clearer thinking, but she also lost weight and saw a significant reduction in period cramps. Despite these benefits, Martin faced challenges like coughing up phlegm and frequent bathroom trips. She stressed the importance of including fruit in a balanced diet for overall health, addressing misconceptions about its sugar content.

Credits: Adobe Stock

A woman from New York embarked on a 30-day fruit-only diet and has shared the surprising effects it had on her body. Shade Martin, 36, decided to try this unconventional diet after experiencing intense shoulder pain that neither physical therapy nor medication alleviated. After reading about the anti-inflammatory properties of certain alkaline fruits, such as mangoes, berries, and bananas, she decided to completely change her diet and focus solely on natural foods.

Credits: HealthLine

Shocking Results from Martin’s 30-Day Fruit Diet: Watermelon, Grapes, and Boosted Energy

Martin’s journey began with watermelon for the first seven days, followed by grapes for the next six. For the remaining 17 days, she incorporated a variety of fruits into her meals. She discovered that the natural sugars in the fruit were released slowly, giving her more sustained energy throughout the day. She also noticed that her mind felt clearer than before.

Martin Loses 10 Pounds and Reduces Period Cramps on 30-Day Fruit Diet

During the experiment, Martin lost 10 pounds (4.5 kg) and reported a significant reduction in period cramps. As a vegan and someone who had previously done juice cleanses, she had some experience with plant-based diets, which may have contributed to her positive results. However, she warned that others might experience different outcomes based on their unique body types and dietary habits.

Credits: yonkausa

Fruit-Only Diet Brings Surprising Side Effects but Clearer Skin for Martin

While there were many benefits, the fruit-only diet wasn’t without its challenges. Martin experienced a surprising side effect while eating only grapes: she began coughing up large amounts of phlegm. “It just continued to come out… It just blew my mind,” she shared. Another effect was frequent trips to the bathroom due to the high fiber content of the fruit. Despite this, she found her skin improved drastically, with her complexion becoming more radiant.

Martin Reports No Period Pain and Clearer Skin After 30-Day Fruit Diet

In a Q&A with health influencer Gillian Berry, Martin spoke about her experience with little to no period pain, rating it between one and nothing on a scale from one to ten. She also noted that while her cycle was lighter, it lasted longer than usual. Additionally, her skin detoxed during the cleanse, with pimples initially appearing on her forehead before eventually leaving her with clearer, healthier-looking skin.

Credits: Getty Images

Martin’s Fruit-Only Diet: Energized, But Battling Cravings for Regular Meals

Throughout the experiment, Martin maintained a breakfast routine that involved lemon or lime water, followed by a smoothie with ingredients like bananas, blueberries, cherries, and dates. Instead of regular meals, she snacked on fruit throughout the day. Although she felt more energized and noticed positive physical changes, it was difficult to resist the temptation of watching her husband and daughter enjoy “normal” meals. She had to find distractions to avoid cravings for non-fruit foods.

Credits: Nutrition Studies

Martin Debunks Fruit Sugar Myths: Essential for Health and Energy

Martin also addressed a common misconception about fruit consumption, stating that many people wrongly believe that fruit contains too much sugar and should be limited. “We need fruits, fruit should not be limited in our diet,” she emphasized. She pointed out that while refined sugars contribute to health problems like diabetes, fruits provide essential nutrients that support brain function, energy, and overall strength.