Recently, an intriguing debate emerged online about what it might mean if you’ve lived your whole life without ever breaking a bone. While conspiracy theories spread like wildfire, a licensed doctor stepped in to separate fact from fiction. Let’s dive into the four viral theories and explore the truth behind them.

These theories began circulating after Rachel Stiles, a self-proclaimed psychic medium, shared them with her Instagram followers. She highlighted four distinct ideas: Protection, Suffering, Reincarnation, and Connection. Let’s break each one down.

Protection: Guarded by the Spirit World

According to Stiles, some believe that people who’ve never broken are protected by spirit guides, angels, or even deceased loved ones. Citing a passage from Psalm 34, Stiles suggests that divine forces are watching over the individual, ensuring that no harm comes to them. This theory ties the idea of personal safety to spiritual beings guarding your bones from injury.

Suffering: Emotional Pain Instead of Physical

The second theory is a bit darker. It suggests that people who haven’t experienced physical suffering (like broken bones) might be carrying emotional pain instead. According to this theory, the body is stronger in physical form, so it can bear the weight of emotional struggles, balancing out the scales of suffering.

Reincarnation: Spiritual Strength from Past Lives

Another theory connects health to the idea of reincarnation, the belief that the soul is reborn in different bodies through various lifetimes. If you’ve never broken it could mean that your soul has developed “spiritual bones” in past lives, making you stronger and more resilient in this one.

Connection: Ancestral Wisdom Flowing Through You

The final theory suggests that are sacred in many cultures, representing ancestral wisdom. Some people believe that never breaking could indicate a deep connection to your ancestors, with their strength and wisdom flowing through your bones.

A Doctor’s Take: The Science Behind It All

While these theories may sound intriguing, Dr. Claire Merrifield, a GP and medical director, offers a more scientific explanation. She explains that if you’ve never broken, it’s most likely due to genetic factors and how your react to everyday stress.

“Everyone has microfractures in their bones all the time,” Dr. Merrifield explains. “These tiny fractures heal and strengthen bones.” She adds that breaking a bone usually only happens when there’s an extreme impact, like a fall from height. So, if you’ve avoided fractures so far, it likely means you haven’t experienced the necessary amount of force to cause one.

Keeping Bones Healthy

Dr. Merrifield also offers advice on keeping strong. She emphasizes the importance of getting enough calcium, taking vitamin D, and engaging in weight-bearing exercises like strength training, running, and dancing. These activities help maintain bone density and strength.

It’s important to remember that health is a dynamic part of our overall well-being. While it’s intriguing to think about the mystical or spiritual explanations, the science behind bone strength is rooted in everyday habits and biology. As we age, our can become more brittle if we don’t take care of them, especially for women after menopause. So, regardless of whether you’ve never broken a or have had a few accidents, maintaining an active lifestyle and eating a healthy diet are key to ensuring your bones stay strong and resilient throughout your life.

Conclusion

While the spiritual theories about never breaking may be fascinating, the truth is far simpler. Genetics, lifestyle, and the forces your bones encounter play a bigger role in bone health than any cosmic or ancestral protection. So, keep moving, eat well, and take care of your bones — and maybe you’ll avoid that first fracture a little longer!