Air travel has become a common part of life for many, but for some, the fear of flying—known as aerophobia or aviophobia—can feel overwhelming, especially after a tragic event like the recent fatal midair collision near Washington, DC. Such incidents, though rare, can amplify anxiety for those already nervous about flying. In this article, we explore the impact of flying phobias, how they affect people’s lives, and ways to cope and overcome them.

The Impact of Tragedies on Flight Anxiety

It’s natural to feel a bit uneasy when you experience delays or mechanical issues during a flight, but for some, a simple delay can spark much deeper fears. According to Dr. Gail Saltz, clinical associate professor of psychiatry, anxiety over flying can become “sticky” for certain individuals, meaning the fear lingers long after the event. For those already prone to anxiety, even a small issue like a delay can escalate into a full-blown phobia, especially after incidents like the recent midair collision.

download — Nervous passenger sitting on airplane

Credits: khaleej times

Aerophobia affects over 25 million adults in the U.S., with the majority of cases occurring in individuals between the ages of 17 and 34, a time when life changes can make people more vulnerable to anxiety, according to the Cleveland Clinic. As Dr. Saltz explains, flying can become even more terrifying when people feel their lives are at risk, particularly during significant life events like marriage or the birth of a child.

Understanding Aerophobia: Flight Anxiety vs. Phobia

Flight anxiety is a common issue—many people feel nervous before a flight, wondering if everything will be safe. However, for those with aerophobia, these thoughts go beyond simple worries. Aerophobia is characterized by physical symptoms like a racing heartbeat, dizziness, sweating, and nausea, as well as emotional reactions like panic and fear. Behavioral signs include canceling flights, avoiding air travel altogether, or seeking constant reassurance about flight safety.

Dr. Saltz clarifies that for anxiety to evolve into a true phobia, these symptoms must last for six months or more and significantly interfere with daily life. Phobias are often rooted in previous experiences, such as trauma or high anxiety, and can be exacerbated by seeing others react with fear or even inheriting a fear of flying from a parent.

Coping Mechanisms: What Works and What Doesn’t

For those grappling with aerophobia, there are effective strategies to manage fear during flights. Techniques such as progressive muscle relaxation, deep breathing, and mindfulness meditation can help calm the mind and body. Dr. Saltz suggests breathing exercises like inhaling through the nose for five seconds, holding for a moment, and exhaling slowly to relieve anxiety. Listening to calming music or watching a movie can also be a useful distraction.

However, avoiding flying altogether only reinforces the fear, making it grow stronger. Dr. Saltz emphasizes that avoidance is the biggest enemy when it comes to phobias. “The more you avoid it, the more powerful the fear becomes,” she says. Instead, facing the fear head-on through gradual exposure, such as short flights or simulated experiences, can help desensitize the individual over time.

The Role of Therapy in Overcoming Aerophobia

Aerophobia is treatable, and therapy can play a significant role in helping individuals recover. Exposure therapy, which involves gradually confronting the fear in controlled situations, has been shown to be highly effective. Virtual reality therapy, guided by a therapist, is also an option for those who may struggle with in-person exposure. Dr. Saltz notes that most individuals show improvement after just eight to 10 weeks of therapy.

Though some may need longer treatment, many experience relief quickly, with some phobias being permanently managed. It’s important to trust the process and believe in the possibility of overcoming this fear with the right support.

Conclusion: Moving Beyond Fear

Aerophobia is a real and often debilitating condition, but it is not insurmountable. While tragic events like the recent collision may trigger or worsen existing fears, they don’t have to define a person’s ability to travel. With the right therapeutic approaches and coping mechanisms, individuals can regain control of their fear and continue to live their lives fully. As Dr. Saltz reminds us, while fear is natural, it doesn’t have to dictate our actions or limit our experiences.