Dating apps have revolutionized the way we meet people, with approximately 350 million users worldwide. In Australia alone, 49% of adults report using at least one dating app or website, with many benefiting from these platforms to connect with potential partners. However, as dating apps continue to thrive, an unsettling trend has emerged: they may have a negative impact on users’ body image, mental health, and overall well-being.

A Closer Look at the Study

In a recent study, my colleagues and I analyzed the findings of 45 studies on the relationship between dating apps and body image, mental health, and well-being. Our goal was to explore the potential harmful effects of these apps, given their popularity. We focused on body image—the perceptions people have about their appearance—and mental health, considering issues like depression, anxiety, and self-esteem.

Credits:The conversation

The majority of studies reviewed were conducted in Western countries, including Australia, and most were carried out in the last few years. The studies highlighted both positive and negative consequences, but a worrying number of them found links between dating app use and poorer mental health.

Impact on Body Image and Mental Health

Of the 45 studies, more than 85% of those exploring body image found a significant negative relationship with dating app use. Many users, particularly men, reported experiencing body dissatisfaction, body shame, and an unhealthy focus on their appearance. Additionally, nearly half of the studies related to mental health revealed that frequent users of dating apps were more likely to experience anxiety, depression, and low self-esteem.

The reason for this negative impact seems to be tied to the image-centric nature of dating apps. Unlike other forms of social media, dating apps place a significant emphasis on photographs, with users often being judged by their appearance before they’re given a chance to showcase their personality. The constant evaluation based on looks can lead to self-objectification, where users become hyper-aware of their appearance, often resulting in body dissatisfaction.

The Perils of Rejection

Another issue that contributes to poorer mental health on dating apps is rejection. Whether subtle or explicit, rejection is a frequent experience for many users. A lack of matches, rude comments, or even discriminatory behavior can lead to feelings of inadequacy and lower self-esteem. For some, rejection may be perceived as a result of their physical appearance, exacerbating body image issues.

Credits:BBC

The addictive nature of dating apps also plays a role. The convenience and game-like structure of swiping can lead users to spend excessive time on the platforms, even when they may benefit from a break. This constant cycle of seeking validation through matches or likes can take a toll on one’s emotional well-being.

What Can Be Done?

While dating apps can have a detrimental effect on users’ mental health, there are steps that both developers and users can take to mitigate these harms.

For Developers: Dating app creators can play a critical role in reducing the negative impact of their platforms. Developers should focus on minimizing the prominence of photos in profiles and shift the emphasis to personality traits or interests. Additionally, improving moderation of abuse and discrimination can help create a safer and more positive environment for users. In Australia, a new code of conduct is set to take effect in April, aimed at curbing harassment and promoting fairness on dating platforms.

For Users: As an individual, choosing profile images that highlight your personality, hobbies, or activities can help steer the focus away from just looks. Avoid using overly sexualized images or selfies that can create unrealistic expectations. Engage in meaningful conversations with others and take breaks if you feel overwhelmed. And most importantly, block or report anyone who engages in abusive or discriminatory behavior.

Conclusion: Striking a Balance

While dating apps undoubtedly offer a way to connect with others and foster relationships, it’s important to be mindful of their potential effects on mental health and body image. By acknowledging the potential harms and taking proactive steps, we can create a more positive and supportive environment for everyone. As technology evolves, it’s crucial for both app developers and users to recognize and address these concerns, ensuring that online dating remains a space that promotes healthy, respectful, and meaningful connections.