Ditch Valentine’s Day and Celebrate Galentine’s Day!
Who needs the pressure of cramming all your love into one day in February? This year, it’s time to ditch the expectations of Valentine’s Day and enjoy a less stressful, more joyful alternative—Galentine’s Day.
What is Galentine’s Day?
Galentine’s Day, first introduced in 2010 by the beloved sitcom Parks and Recreation, was the brainchild of Amy Poehler’s character, Leslie Knope. In one memorable episode, Leslie rebels against the traditional Valentine’s Day celebrations, deciding instead to spend February 13th with her closest girlfriends. The day quickly became an annual tradition to celebrate friendship, independence, and self-love.
Since then, Galentine’s Day has evolved into a widely celebrated holiday that many look forward to. Whether you’re single, in a relationship, or just in need of some space from your partner, it’s the perfect chance to show appreciation for your friends and, most importantly, for yourself.
Why Choose Galentine’s Day?
More than one-third of women in the U.S. are not partnered up, and even if you are in a relationship, sometimes a day of relaxation away from your partner can feel refreshing. Galentine’s Day, falling the day before Valentine’s Day, allows you to take a break from societal pressures and focus on bonding with your girlfriends.
Credits: Good housekeeping
The holiday typically includes brunching, laughing, and most importantly, celebrating women’s friendships. A fun atmosphere of good food and plenty of drinks is encouraged as you spend time with those who truly lift you up.
Self-Love: A Key Element of Galentine’s Day
Whether you’re hanging with your friends or treating yourself to a solo day of relaxation, focusing on self-love is a great way to make this holiday meaningful. “Loving yourself is the single most important element of having a healthy relationship,” says relationship expert Rachel DeAlto. Taking the time to check in with yourself can help you reconnect with your own needs, values, and emotions.
One powerful way to do this is by practicing self-compassion. Think about the ways you treat others on special occasions. You write cards, give gifts, or simply spend quality time together. Try applying these practices to yourself.
How to Practice Self-Love
To truly love yourself, it’s essential to stop listening to the negative inner voice that often criticizes you. Start by focusing on your strengths and the positive qualities you bring to the world. As relationship therapist Damon L. Jacobs suggests, “Recognize that you were born loving yourself. Babies know they are fierce and beautiful—they don’t need validation for that.”
Unlearning negative thoughts and embracing positive attributes will gradually shift your mindset and deepen your self-appreciation. Practicing gratitude for the good things you’ve experienced will also help you see yourself in a brighter light.
The Power of Doing Loving Things
Another way to increase self-love is by participating in activities that bring you joy and fulfillment. By taking care of yourself, you become a magnet for positive energy and attract healthier relationships. Jacobs advises focusing on actions that demonstrate love, like doing something nice for others or spending time in reflection.
In a world that often feels full of challenges, Galentine’s Day is a great reminder to spread love and kindness—not just to others, but to yourself.
So, this year, skip the Valentine’s Day pressure and celebrate friendship and self-love on Galentine’s Day. You deserve it.
