Late-night snacking doesn’t have to mean loading up on unhealthy junk food. In fact, there are plenty of tasty, nutritious options that won’t interfere with your sleep or leave you feeling sluggish in the morning. Here are five of the healthiest snacks to enjoy before bed for a peaceful night’s rest.

1. Tart Cherries: Nature’s Sleep Helper

If you’re struggling to get a good night’s Healthiest sleep, tart cherries are a great snack to consider. Why? Because they are packed with melatonin, the hormone that helps regulate your sleep-wake cycle. A small bowl of tart cherries or a glass of tart cherry juice before bed can encourage deeper, more restful sleep without the need for sleep aids. Plus, they’re deliciously sweet and easy to snack on!

Healthiest 2 — Organic cherries, farm fresh fruits on farmer table

2. Kiwi: Relax with Serotonin

Kiwis aren’t just a fun fruit to eat—they’re also packed with nutrients that promote Healthiest relaxation. This fuzzy little fruit is rich in serotonin, a neurotransmitter that helps regulate mood and induces calmness. Eating a kiwi before bed can help you wind down after a busy day and prepare your body for a peaceful night of sleep. It’s simple, light, and perfect for late-night cravings!

3. Banana with Almond Butter: A Sleep-Boosting Combo

For a snack that’s both satisfying and sleep-friendly, try a banana dipped in almond butter. Bananas are a good source of magnesium and potassium, which help relax muscles and calm the body. Almond butter adds a dose of Healthiest fats and protein, making it a filling and nourishing choice. Together, these foods may enhance melatonin levels in your body, leading to improved sleep quality. Plus, it’s a flavor-packed snack you’ll crave!

4. Crackers and Cheese: A Blood Sugar Balancer

If you’re someone who tends to get hungry at night, crackers and cheese could be a great snack to keep you satisfied without disturbing your sleep. Whole grain crackers paired with a slice of cheese can help maintain stable blood sugar levels throughout the night, preventing any energy crashes that could wake you up in the middle of the night. This balanced combination of carbs and protein is ideal for keeping you full until morning.

5. Yogurt: Bone Health and Sweet Dreams

Yogurt is not only a delicious snack but also an excellent source of Healthiest calcium, which is essential for strong bones. Calcium also plays a role in sleep regulation, as it helps your brain use tryptophan to produce melatonin. A small bowl of plain yogurt, perhaps with a drizzle of honey or a sprinkle of chia seeds, makes for a simple yet effective late-night snack. It’s soothing, nutritious, and will leave you feeling satisfied without disrupting your sleep.

Final Thoughts

When it comes to late-night snacking, choosing foods that support your sleep is key. Tart cherries, kiwis, bananas with almond butter, crackers with cheese, and yogurt are all Healthiest , sleep-friendly options that can help you relax and sleep better through the night. So next time you’re craving a midnight snack, opt for one of these nutritious choices, and you’ll be more likely to wake up feeling rested and refreshed!