which morning habits can play a key role to boost your happiness and kickstart your day?

New research shows that mornings are the best time for your wellbeing, offering a great opportunity to beat the winter blues. A study from University College London (UCL) found that people feel happiest and most satisfied right after waking up. This is likely due to the body’s natural rhythm and hormone changes, particularly cortisol, which peaks in the morning. So, how can you take advantage of this natural boost? Here are some simple tips for starting your day on a positive note.

Skip the Snooze Button

Resist the urge to snooze! It disrupts your sleep cycle and leaves you feeling groggy. Instead, place your alarm out of reach to encourage getting up immediately, and try setting it for the latest possible time to wake up feeling refreshed.

Start with a Crossword

Engaging in a relaxing crossword can boost your mood and give you a sense of accomplishment. It’s a fun way to stimulate your brain!

Try Mindfulness

Spend 5-10 minutes in meditation or mindfulness to calm your mind and prepare for the day ahead. It’s an easy way to center yourself.

Get Moving with a Dance

Put on your favorite upbeat tunes and dance! It’s a great way to get your blood flowing and release feel-good hormones.

Eat a Protein-Rich Breakfast

Fuel your body with a healthy breakfast like eggs, avocado, and spinach. A protein-packed meal will keep your energy levels steady throughout the morning.

Smile!

Smiling can trick your brain into feeling happier, so try it in the mirror and see how it boosts your mood.

With these simple morning habits, you can start your day with a positive mindset, especially during the colder months.