We all know that sleep is essential, but just how much does it impact our overall health? Sleep experts suggest that at least seven hours of sleep is crucial for proper physical and mental well-being. But what happens when we don’t get that much rest? A new study by Simba Sleep, utilizing AI-powered avatars to visualize the effects of sleep deprivation, reveals some surprising and unsettling consequences.

What Happens When You Sleep Less Than Seven Hours?

According to a survey of over 2,000 adults in the UK, lack of sleep can have a significant impact on your body. Simba nap’s research highlights how skimping on sleep can affect your weight, bloating, and even posture. The findings may shock you.

When we don’t get enough rest , our bodies struggle to repair and regenerate. This is especially noticeable in our skin. Experts, like Lisa Artis from The Sleep Charity, explain that lack of rest leads to a dull, sallow complexion, and increases skin irritation, redness, and itching due to rising cortisol (the stress hormone). This hormonal imbalance can aggravate existing skin conditions like eczema and psoriasis.

Credits: skinandcancerinstitute

The Skin and Sleep Connection

During nap, our body enters a phase of deep repair. Increased blood flow supports the regeneration of skin cells, giving our skin its healthy, radiant glow. But when we’re nap-deprived, that repair process is hindered. Simba nap’s survey revealed that 24% of participants who got less than seven hours of nap experienced sensitive skin, 16% dealt with eczema, 15% had brittle nails, and 10% struggled with a dull skin tone.

Credits: Conway medical center

Weight Gain: The Sleep Deprivation Link

Another surprising impact of poor nap is weight gain. nap deprivation raises cortisol levels, which increases appetite, particularly cravings for unhealthy foods. Over time, this can lead to weight gain. Michelle Drerup, a nap expert from the Cleveland Clinic, notes that getting enough rest is crucial for maintaining a healthy weight.

Insomnia and Its Effects on Health

Chronic sleeplessness or insomnia not only makes you feel tired, but it can also have long-term effects on your physical health. Besides skin issues and weight gain, those who don’t get enough rest may also suffer from poor posture. With less energy, it’s easier to slouch and have a less active lifestyle, which contributes to muscle and joint strain over time.

How Much Sleep Do You Really Need?

The Centers for Disease Control and Prevention (CDC) suggests that teenagers need 8 to 10 hours of rest, while most adults should aim for 7 to 8. Getting this amount of nap ensures that the body can properly regenerate, repair skin, regulate hormones, and maintain a healthy weight.

The Impact of Sleep on Your Health

Quality rest is more than just a luxury; it’s a necessity for both physical and mental well-being. When you don’t get enough rest, it doesn’t just make you feel groggy — it can lead to visible skin issues, weight gain, and poor posture. nap is your body’s time to repair, restore, and reset. By ensuring that you consistently get the recommended amount of rest, your body has the time it needs to repair itself, regenerate skin cells, and regulate hormones that impact your health. Prioritizing rest also strengthens your immune system, boosting your overall resilience. A well-rested body has more energy, sharper focus, and better emotional balance throughout the day.

Make Sleep a Priority

Next time you’re tempted to stay up late, remember the long-term benefits of getting sufficient rest. Prioritizing your rest not only boosts your appearance but also helps you maintain a healthy weight and prevents chronic health issues. With a few changes in your routine, like limiting screen time before bed or creating a calming environment, you can give your body the rest it deserves.