Man Who Deleted Social Media Four Years Ago Reveals Life-Changing Benefits
In an age where social media dominates daily interactions, Matt Spear’s decision to delete all his social media accounts in 2020 was nothing short of revolutionary. His journey since then has revealed life-altering changes that he never anticipated, leading to a profound transformation in his mental health, productivity, and overall happiness.
Escaping the Social Media Trap
Before quitting social media, Matt found himself caught in a cycle familiar to many—endlessly scrolling through posts, comparing his life to others, and feeling trapped by the digital world. “It was a total waste of time,” he admitted. “I’d just be on there scrolling for no reason, comparing myself to others. It’s a trap, it’s a game, you’re a rat on a hamster wheel.”
The constant comparison left him feeling unfulfilled, as he realized he was more invested in others’ lives than his own. This realization prompted a drastic decision: to delete all his social media accounts. “I deleted the apps… I liked the idea of being a mystery, of disappearing from the internet and reinventing myself,” Matt shared. This decision allowed him to focus on personal growth and self-improvement, transforming him into a “way better version of [himself].”
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Matt explained all the benefits he had experienced after deleting the apps (Getty Stock Photo)
Killing FOMO: Embracing the Joy of Missing Out
One of the most significant changes Matt noticed was the disappearance of FOMO (fear of missing out). Social media often creates a false sense of urgency and anxiety, as users constantly compare their experiences to the curated highlights of others’ lives. For Matt, quitting social media eliminated this unnecessary stress. “I got rid of the fear,” he said. “Who cares what other people are doing? I didn’t mind being alone anymore.”
Without the distractions of social media, Matt could focus on his own goals and accomplishments. “I’m more worried about what I’m doing and what I’m going to accomplish. I genuinely don’t care what other people are doing,” he emphasized, highlighting a newfound sense of self-assurance.
Reclaiming Time and Freedom
Matt’s decision to quit social media also had a significant impact on his daily schedule. Social media, often likened to an addiction, consumed a considerable portion of his time. By stepping away, he regained hours that he could now invest in more meaningful activities. “Social media is an addiction, and I’m finally free from it,” he explained.
“My screen time is so low now. What is so attractive about your phone without social media? Not much. There’s nothing on your phone… I’m so much happier for it,” Matt added. This shift allowed him to pursue hobbies, spend time with loved ones, and focus on personal development without the constant interruption of notifications and updates.
Mental Health Boost: A Clearer Mind
Another profound change Matt experienced was an improvement in his mental health. The constant barrage of information and comparison on social media can lead to anxiety and depression. By quitting, Matt noticed a significant boost in his mental well-being. “It improves your mental health because you’re not always dialed into your phone,” he said. “You’re just focused on you and how you can better yourself. That’s all you should be focused on.”
Research supports Matt’s experience. A 2022 study involving 154 participants found that those who stopped using social media for a week reported reduced anxiety and depression, along with greater overall wellbeing. These findings suggest that even short breaks from social media can have positive effects on mental health.
Breaking Free from Validation
Before quitting social media, Matt found himself constantly seeking validation through likes and comments. The pressure to present a curated version of life often leads users to prioritize online approval over genuine experiences. Matt recalled a specific instance when he attended a Celtics game but spent the entire time trying to capture the perfect photo instead of enjoying the game. “I was no longer living for other people or going places with the intent of ‘oh I’ve got to find a cool Instagram picture’ so people will like me,” he explained.
“You stop living for other people and seeking so much validation,” Matt reflected. “It helped me, it changed me, and bettered my life completely.” By stepping away from the need for external validation, Matt found a sense of freedom and authenticity that he had been missing.
The Ripple Effect: Positive Impacts on Relationships
Quitting social media not only benefited Matt’s personal life but also had a positive impact on his relationships. Without the constant distraction of his phone, he could be more present with friends and family. “I started having deeper conversations and actually listening when people talked to me,” he noted. “It made me realize how much I had been missing out on genuine connections.”
This shift in focus allowed Matt to build stronger, more meaningful relationships. Friends and family noticed the change, commenting on how much more engaged and attentive he had become. “People appreciated that I was really there with them, not just physically but mentally and emotionally,” Matt shared.
Rediscovering Joy in Everyday Life
One unexpected benefit Matt discovered was a renewed appreciation for the simple pleasures of life. Without the constant comparison to others’ highlight reels, he could find joy in everyday moments. “I started noticing things I had taken for granted before,” he said. “A beautiful sunset, a good book, a walk in the park—these things became sources of happiness.”
This newfound mindfulness brought a sense of peace and contentment that Matt had not experienced while engrossed in social media. “Life became richer and more fulfilling when I wasn’t constantly seeking the next ‘like’ or ‘comment,'” he explained.
Matt deleted social media in 2020 (Getty Stock Photo)
Encouraging Others to Take the Leap
Matt’s story has inspired many to reconsider their relationship with social media. He encourages others to try a temporary break to experience the benefits for themselves. “Even if you don’t want to delete your accounts completely, taking a month off can make a huge difference,” he suggested. “It’s a chance to reset and see how life feels without the constant noise.”
For those hesitant to make such a drastic change, Matt offers reassurance. “You will not find a single person who tells you that when they deleted social media, their life got worse,” he said. “It’s one of the best decisions I ever made.”
Community Response and Reflections
Matt’s journey resonated with many who have either taken similar steps or are considering doing so. One commenter shared, “I quit social media for a month, and it was one of the best decisions I ever made. I felt more present and connected to my real life.” Another added, “I never realized how much time I was wasting until I stepped away. It’s freeing.”
However, some expressed the challenges of disconnecting in a world where social media is deeply integrated into personal and professional life. “I wish I could do the same, but it’s hard when everything is so connected to social media,” one person noted. Others pointed out the fear of missing important updates or losing touch with distant friends, emphasizing the need for a balanced approach.
Despite these concerns, many found inspiration in Matt’s story. “Even if it’s tough, the idea of gaining more time and mental peace is tempting,” a user commented. Matt’s experience serves as a reminder of the potential benefits of stepping away, even if only for a short while. His journey underscores the importance of evaluating how social media fits into one’s life and making intentional choices about its use.
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Featured Image Credit: YouTube/Getty Stock Photos
