Simple Tips to Improve Your Tooth Brushing and Boost Health

Getting a professional teeth cleaning feels like a fresh start for your dental health, but what happens at home is just as important. Here are three simple ways to boost your tooth-brushing game and keep your smile healthy.

Understand the Stakes

When you eat or drink, food particles and bacteria form a sticky layer called plaque. If plaque isn’t removed, it hardens into calculus, which a toothbrush can’t clean. This buildup can cause cavities, gum disease, and even infections that spread to other parts of the body, including the heart and brain. Poor dental health has even been linked to conditions like high blood pressure, diabetes, and Alzheimer’s.

Choose the Right Toothbrush

It’s not about fancy gadgets—what matters is your brushing technique. Dr. Tien Jiang, a prosthodontist, advises picking a toothbrush you’ll actually use. For sensitive gums, choose soft bristles, while harder bristles are fine for healthy gums. Replace your toothbrush every few months or sooner if the bristles are frayed. Electric brushes are fine, too, but remember to focus on your technique.

Perfect Your Brushing Technique

Brush for two minutes, twice a day, using a fluoride toothpaste. Angle your brush at 45 degrees toward the gum line, and use gentle, circular motions. Don’t forget to brush your tongue, too, to remove bacteria. Be gentle to avoid irritating your gums, and always floss after brushing.

Regular dental cleanings and good brushing habits at home are the key to keeping your teeth healthy. Stay on top of your routine, and your teeth will thank you!