Winter in the Northern Hemisphere means cold temperatures, cozy indoors, and, unfortunately, dry skin. As the season changes, many people experience flaky scalps, peeling skin, and rough hands. In some cases, dry skin can lead to painful cracking or even bleeding. But don’t worry — experts say you can take action before it gets too severe. Here’s how to keep your skin healthy during the winter months.

Why Cold Weather Dries Out Your Skin

Cold weather isn’t the only culprit when it comes to dry skin. The combination of freezing temperatures outside and heated indoor environments can leave your skin vulnerable. Dr. Jennifer Stein, a dermatologist at NYU Langone Health, explains that the skin’s outer layer doesn’t retain moisture as effectively in the winter. As we move between the cold outdoors and the dry, heated indoors, our skin struggles to keep up.

Winter Makes Chronic Conditions Worse

For those with chronic skin conditions like eczema or psoriasis, winter can be especially harsh. Cold, dry weather can trigger flare-ups, making the skin red, inflamed, and itchy. Dr. Emma Guttman-Yassky, a dermatologist at Mount Sinai, says she often sees more patients with eczema in the winter. Psoriasis, an autoimmune skin condition, can also worsen due to the lack of moisture. If you have either of these conditions, it’s important to consult with a doctor for the right treatment.

Dry Skin Gets Worse with Age

As we age, our skin naturally loses its ability to hold moisture. Dr. Stein explains that the skin’s barrier weakens over time, making it harder to lock in hydration. This means older adults are more prone to dry, cracked skin during the winter. If you’re noticing increased dryness, it’s essential to act early with proper skincare.

Moisturizing is Key: The More, the Better

The best way to prevent dryness is to moisturize regularly, especially before the skin starts to show signs of flaking. Dr. Stein recommends using thick creams or ointments, especially right after a shower when the skin is still damp. Be sure to reapply throughout the day for lasting hydration.

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For hands and lips, frequent moisturizing is essential to avoid chapping. Dr. Guttman-Yassky suggests wearing gloves over moisturized hands to seal in hydration more effectively.

Choose the Right Ingredients

When shopping for moisturizers, look for products with key ingredients like hyaluronic acid, glycerin, and ceramides. These ingredients help attract moisture to the skin and lock it in. Dr. Roger Kapoor, a dermatologist, recommends pairing these hydration ingredients with niacinamide, a form of vitamin B3, to strengthen the skin barrier.

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Hot Showers Can Make It Worse

After a cold day, it may be tempting to take a long, hot shower, but hot water can strip your skin of its natural oils. Dr. Kapoor advises keeping showers to 5–7 minutes with lukewarm water to avoid drying out your skin.

Invest in a Humidifier

If you live in an area with low humidity, a humidifier can help replenish moisture in the air and prevent dry skin. Dr. Stein says a humidifier can make a big difference in keeping skin hydrated, especially in heated indoor spaces.

Avoid Scratching

Winter dryness can lead to itchy skin, but scratching can damage your skin further. Instead of scratching, Dr. Stein suggests applying moisturizer to soothe irritation and keep your skin intact.

Wash Hands Properly, Skip the Sanitizer

Alcohol-based hand sanitizers can dry out your skin, making it even harder to keep your hands hydrated. Experts recommend washing your hands with soap and water instead. If you need to use sanitizer, look for one with added moisturizers.

Conclusion

Winter doesn’t have to mean dealing with dry, cracked skin. By moisturizing regularly, using the right skincare ingredients, and avoiding harsh temperatures, you can protect your skin during the colder months. Whether you’re battling eczema, psoriasis, or just general dryness, taking care of your skin now will ensure it stays soft and healthy throughout the season.